<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Micro Trail Mont Marc</title>
	<atom:link href="http://microtrailmontsantmarc.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://microtrailmontsantmarc.wordpress.com</link>
	<description>Cursa rústica poc competitiva</description>
	<lastBuildDate>Mon, 10 Jan 2011 15:07:49 +0000</lastBuildDate>
	<language>ca</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='microtrailmontsantmarc.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Micro Trail Mont Marc</title>
		<link>http://microtrailmontsantmarc.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://microtrailmontsantmarc.wordpress.com/osd.xml" title="Micro Trail Mont Marc" />
	<atom:link rel='hub' href='http://microtrailmontsantmarc.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Les fotos del MTMM2010!!!!</title>
		<link>http://microtrailmontsantmarc.wordpress.com/2010/06/22/les-fotos-del-mtmm2010/</link>
		<comments>http://microtrailmontsantmarc.wordpress.com/2010/06/22/les-fotos-del-mtmm2010/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 16:36:12 +0000</pubDate>
		<dc:creator>lluislleida</dc:creator>
				<category><![CDATA[Sin categoría]]></category>

		<guid isPermaLink="false">http://microtrailmontsantmarc.wordpress.com/?p=436</guid>
		<description><![CDATA[Ja tenim el recull dels millors moments del MTMM2010. Bona feina dels tres fotògrafs: en Lluís Lleida (pare), l&#8217;Oriol Albero (va pujar al cim i ens va esperar a tots!) i la Sònia Troyano. Moltres gràcies a tots tres. Si voleu deixar els vostres sugeriments, impressions i comentaris sobre el MTMM2010 podeu fer-ho abaix, a on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=microtrailmontsantmarc.wordpress.com&amp;blog=13775835&amp;post=436&amp;subd=microtrailmontsantmarc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://microtrailmontsantmarc.wordpress.com/2010/06/22/les-fotos-del-mtmm2010/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c20a7c56ef52784237aa02356098a2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lluislleida</media:title>
		</media:content>

		<media:content url="http://lh6.ggpht.com/_hD4MGnGG188/TCDF1Zx10IE/AAAAAAAAFiQ/vtQNPPOB19Y/s160-c/MTMM2010MICROTRAILMONTSANTMARCMOMENTS.jpg" medium="image" />
	</item>
		<item>
		<title>Sincerament, gràcies a tots</title>
		<link>http://microtrailmontsantmarc.wordpress.com/2010/06/20/sincerament-gracies-a-tots/</link>
		<comments>http://microtrailmontsantmarc.wordpress.com/2010/06/20/sincerament-gracies-a-tots/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 23:03:16 +0000</pubDate>
		<dc:creator>lluislleida</dc:creator>
				<category><![CDATA[Sin categoría]]></category>

		<guid isPermaLink="false">http://microtrailmontsantmarc.wordpress.com/?p=425</guid>
		<description><![CDATA[Des de l&#8217;organització del MTMM2010 us volem donar les gràcies a tos els que avui heu fet que un rústic poblet de l&#8217;Alt Berguedà es convertis en el lloc de trobada de un petit grup de grans persones. Els organitzadores i voluntaris hem gaudit preparant aquest gran esdeveniment (en un petit poble, això és un gran [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=microtrailmontsantmarc.wordpress.com&amp;blog=13775835&amp;post=425&amp;subd=microtrailmontsantmarc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://microtrailmontsantmarc.wordpress.com/2010/06/20/sincerament-gracies-a-tots/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c20a7c56ef52784237aa02356098a2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lluislleida</media:title>
		</media:content>

		<media:content url="http://microtrailmontsantmarc.files.wordpress.com/2010/06/p1010214.jpg?w=300" medium="image">
			<media:title type="html">P1010214</media:title>
		</media:content>

		<media:content url="http://microtrailmontsantmarc.files.wordpress.com/2010/06/100_4959.jpg?w=300" medium="image">
			<media:title type="html">100_4959</media:title>
		</media:content>

		<media:content url="http://microtrailmontsantmarc.files.wordpress.com/2010/06/img_3687.jpg?w=300" medium="image">
			<media:title type="html">IMG_3687</media:title>
		</media:content>
	</item>
		<item>
		<title>Comença la cacera, ¿ets presa o caçador?</title>
		<link>http://microtrailmontsantmarc.wordpress.com/2010/06/17/comenca-la-cacera-%c2%bfets-presa-o-cacador/</link>
		<comments>http://microtrailmontsantmarc.wordpress.com/2010/06/17/comenca-la-cacera-%c2%bfets-presa-o-cacador/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 11:27:27 +0000</pubDate>
		<dc:creator>lluislleida</dc:creator>
				<category><![CDATA[Sin categoría]]></category>

		<guid isPermaLink="false">http://microtrailmontsantmarc.wordpress.com/?p=409</guid>
		<description><![CDATA[Prem sobre les paraules en destacat per obrir la informació. És important que la llegeixis. Falten només dos dies per al MTMM2010. Ets presa o caçador? Aviat ho sabrem. - Revisa la teva inscripció i reserves (aperitiu, dinar &#8230;) - Coneix les recomanacions per al dia 19. - Mira el quart i últim vídeo de [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=microtrailmontsantmarc.wordpress.com&amp;blog=13775835&amp;post=409&amp;subd=microtrailmontsantmarc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://microtrailmontsantmarc.wordpress.com/2010/06/17/comenca-la-cacera-%c2%bfets-presa-o-cacador/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c20a7c56ef52784237aa02356098a2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lluislleida</media:title>
		</media:content>

		<media:content url="http://microtrailmontsantmarc.files.wordpress.com/2010/06/cartell-3.jpg" medium="image">
			<media:title type="html">cartell 3</media:title>
		</media:content>

		<media:content url="http://microtrailmontsantmarc.files.wordpress.com/2010/06/magic-consulting-clowns.jpg" medium="image">
			<media:title type="html">magic consulting clowns</media:title>
		</media:content>
	</item>
		<item>
		<title>INSCRIPCIONS TANCADES</title>
		<link>http://microtrailmontsantmarc.wordpress.com/2010/06/14/ens-acostem-als-70/</link>
		<comments>http://microtrailmontsantmarc.wordpress.com/2010/06/14/ens-acostem-als-70/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 19:48:48 +0000</pubDate>
		<dc:creator>lluislleida</dc:creator>
				<category><![CDATA[Sin categoría]]></category>

		<guid isPermaLink="false">http://microtrailmontsantmarc.wordpress.com/?p=371</guid>
		<description><![CDATA[Si no t&#8217;has inscrit  i vols còrrer o caminar pots venir a fer-ho, però sense accès a l&#8217;aperitiu ni al dinar. Hem superat el tope de 80 participants!  (tenim 2 baixes d&#8217;última hora) PARTICIPANTS: TOTAL 81 CORREDORS 31 CAMINADORS 25 VOLUNTARIS 19 ACOMPANYANTS 6  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=microtrailmontsantmarc.wordpress.com&amp;blog=13775835&amp;post=371&amp;subd=microtrailmontsantmarc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://microtrailmontsantmarc.wordpress.com/2010/06/14/ens-acostem-als-70/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c20a7c56ef52784237aa02356098a2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lluislleida</media:title>
		</media:content>
	</item>
		<item>
		<title>Aperitiu exclusiu</title>
		<link>http://microtrailmontsantmarc.wordpress.com/2010/06/09/aperitiu-exclusiu/</link>
		<comments>http://microtrailmontsantmarc.wordpress.com/2010/06/09/aperitiu-exclusiu/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 22:34:04 +0000</pubDate>
		<dc:creator>lluislleida</dc:creator>
				<category><![CDATA[Sin categoría]]></category>

		<guid isPermaLink="false">http://microtrailmontsantmarc.wordpress.com/?p=316</guid>
		<description><![CDATA[NO FALTARÀ DE RES! Si vols gaudir d&#8217;un veritable aperitiu rústic (opcional) dirigeix-te a la taula de recepció el dia de la cursa i demana el teu tiquet. Per preveure quants serem i que no falti de res, t&#8217;agrairem que ens enviïs un correu informant que comptem amb tu per aquest moment GRASAtronómic. Tots els [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=microtrailmontsantmarc.wordpress.com&amp;blog=13775835&amp;post=316&amp;subd=microtrailmontsantmarc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://microtrailmontsantmarc.wordpress.com/2010/06/09/aperitiu-exclusiu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c20a7c56ef52784237aa02356098a2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lluislleida</media:title>
		</media:content>
	</item>
		<item>
		<title>Obsequis per a corredors i caminadors</title>
		<link>http://microtrailmontsantmarc.wordpress.com/2010/06/09/obsequis-per-a-corredors-i-caminadors/</link>
		<comments>http://microtrailmontsantmarc.wordpress.com/2010/06/09/obsequis-per-a-corredors-i-caminadors/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 22:27:41 +0000</pubDate>
		<dc:creator>lluislleida</dc:creator>
				<category><![CDATA[Sin categoría]]></category>

		<guid isPermaLink="false">http://microtrailmontsantmarc.wordpress.com/?p=314</guid>
		<description><![CDATA[OBSEQUIS AMB SABOR RÚSTIC Gràcies a la col.laboració de diferents comerços, empreses, Penya Blaugrana i Ajuntament, la bossa del corredor inclourà &#8230; Tindràs de creuar la meta per saber què conté! Això sí, et deixarà un bon gust de boca.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=microtrailmontsantmarc.wordpress.com&amp;blog=13775835&amp;post=314&amp;subd=microtrailmontsantmarc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://microtrailmontsantmarc.wordpress.com/2010/06/09/obsequis-per-a-corredors-i-caminadors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c20a7c56ef52784237aa02356098a2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lluislleida</media:title>
		</media:content>
	</item>
		<item>
		<title>Dinar Rústic</title>
		<link>http://microtrailmontsantmarc.wordpress.com/2010/06/09/dinar-rustic/</link>
		<comments>http://microtrailmontsantmarc.wordpress.com/2010/06/09/dinar-rustic/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 22:22:48 +0000</pubDate>
		<dc:creator>lluislleida</dc:creator>
				<category><![CDATA[Sin categoría]]></category>

		<guid isPermaLink="false">http://microtrailmontsantmarc.wordpress.com/?p=312</guid>
		<description><![CDATA[QUI TE GANA? Hem tancat dos menús rústics (adult i infantil) amb el restaurant El Gat Blau de Borredà. Si vols quedar-te a dinar has de confirmar amb antelació. Les places són limitades!!!!!!! Gratis pels majors de 99 anys!!!!! MENÚ RÚSTIC ADULT (12 €) Amanida fresca Graellada (xai, cansalada, botifarres, xurrasco &#8230;) Fruita o flam [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=microtrailmontsantmarc.wordpress.com&amp;blog=13775835&amp;post=312&amp;subd=microtrailmontsantmarc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://microtrailmontsantmarc.wordpress.com/2010/06/09/dinar-rustic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c20a7c56ef52784237aa02356098a2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lluislleida</media:title>
		</media:content>
	</item>
		<item>
		<title>Servei de guarderia</title>
		<link>http://microtrailmontsantmarc.wordpress.com/2010/06/09/servei-de-guarderia/</link>
		<comments>http://microtrailmontsantmarc.wordpress.com/2010/06/09/servei-de-guarderia/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 22:09:08 +0000</pubDate>
		<dc:creator>lluislleida</dc:creator>
				<category><![CDATA[Sin categoría]]></category>

		<guid isPermaLink="false">http://microtrailmontsantmarc.wordpress.com/?p=306</guid>
		<description><![CDATA[L&#8217;organització posa a disposició dels participants un servei gratuït de guarderia, en un local preparat. Si necessiteu utilitzar aquest servei heu de comunicar per quants nens, perquè puguem preveure la presència d&#8217;una o de dues monitores.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=microtrailmontsantmarc.wordpress.com&amp;blog=13775835&amp;post=306&amp;subd=microtrailmontsantmarc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://microtrailmontsantmarc.wordpress.com/2010/06/09/servei-de-guarderia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c20a7c56ef52784237aa02356098a2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lluislleida</media:title>
		</media:content>
	</item>
		<item>
		<title>Reglament</title>
		<link>http://microtrailmontsantmarc.wordpress.com/2010/06/04/reglament/</link>
		<comments>http://microtrailmontsantmarc.wordpress.com/2010/06/04/reglament/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 09:27:07 +0000</pubDate>
		<dc:creator>lluislleida</dc:creator>
				<category><![CDATA[Sin categoría]]></category>

		<guid isPermaLink="false">http://microtrailmontsantmarc.wordpress.com/?p=294</guid>
		<description><![CDATA[Cal llegir el Reglament de la cursa. Es un rotllo però cal fer-ho.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=microtrailmontsantmarc.wordpress.com&amp;blog=13775835&amp;post=294&amp;subd=microtrailmontsantmarc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://microtrailmontsantmarc.wordpress.com/2010/06/04/reglament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c20a7c56ef52784237aa02356098a2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lluislleida</media:title>
		</media:content>
	</item>
		<item>
		<title>Vídeo nº3</title>
		<link>http://microtrailmontsantmarc.wordpress.com/2010/05/31/video-n%c2%ba3/</link>
		<comments>http://microtrailmontsantmarc.wordpress.com/2010/05/31/video-n%c2%ba3/#comments</comments>
		<pubDate>Mon, 31 May 2010 19:43:44 +0000</pubDate>
		<dc:creator>lluislleida</dc:creator>
				<category><![CDATA[Sin categoría]]></category>

		<guid isPermaLink="false">http://microtrailmontsantmarc.wordpress.com/?p=277</guid>
		<description><![CDATA[Vídeo nº3 / Reconeixent el terreny amb lÀngels, en Toni i en Rafa. No et perdis la resta de vídeos de la secció &#8220;Vídeos&#8220;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=microtrailmontsantmarc.wordpress.com&amp;blog=13775835&amp;post=277&amp;subd=microtrailmontsantmarc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://microtrailmontsantmarc.wordpress.com/2010/05/31/video-n%c2%ba3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6c20a7c56ef52784237aa02356098a2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lluislleida</media:title>
		</media:content>
	</item>
	</channel>
</rss>
